It comes from deep sources in the earth, and the bottling takes place directly at the source. Natural mineral water can therefore be both still water and sparkling water, as it is even allowed to add carbon dioxide according to the relevant regulation. When most of us think of carbon dioxide, we envision the bubbles in mineral water. Carbon dioxide is a compound of carbon dioxide and water. As soon as the bottle is opened, the pressure drops, and the carbon dioxide releases carbon dioxide, producing the bubbles we are familiar with.
The carbon dioxide is responsible for dissolving minerals from the rock layers, making the water healthier throughout its journey to the source. However, not every sparkling water is naturally infused with carbon dioxide. Often, still water is artificially carbonated afterwards.Mineral water is popular in Germany. Nevertheless, you are probably familiar with the discussions about whether carbon dioxide is unhealthy and whether you should prefer still water. Here’s the answer: Mineral water with carbon dioxide is not inherently unhealthy. Rather, it is worth taking a differentiated look at the advantages and disadvantages of the water type. Based on this, you can then make your decision for or against still water or sparkling water.
The focus should be on the supply of valuable minerals in both types of water. Minerals are particularly important for the human body. You ingest a significant portion of them every day with water. Calcium, sodium, and magnesium are just a few of the known minerals that shape both still and sparkling water. The minerals are present in all types of water – whether still, medium, or classic.Moreover, the mineral content in the water depends on its origin and formation. The more mineral-rich rock layers on the way from the earth’s interior to the source, the higher the mineral content.
For you, it is worth taking a look at the water bottle. The following information (per liter) already testifies to water that is rich in minerals:
- Magnesium: < 50 mg
- Calcium: < 150 mg
- Sodium: around 5 mg
Sparkling water may have some advantages over still water. But it always depends on the origin. Both still water and sparkling water can come from mineral-rich sources. Additionally, there st he option to drink still water inexpensively from the tap. However, studies show that still water st hen more contaminated with germs.
The carbon dioxide in the water also has a cleansing effect. In contrast, athletes often opt for still water. If you sweat a lot, you need to drink a lot – after all, you have to compensate for your fluid loss to remain efficient. With still water, you drink more than with sparkling water. So, when exercising, you should tend to opt for a still or low-carbonated variant.
Sparkling water and weight loss go hand in hand. Compared to still water, sparkling water can offer you some advantages to help you lose weight faster. The carbon dioxide supports the metabolism, so you burn more calories. But why is carbonated mineral water better suited for weight loss than still water? If you want to lose weight, you should drink a lot. The carbon dioxide in the water signals satiety to your body. Moreover, the bubbly effect has a stimulating effect. This stimulates digestion, benefiting your entire metabolism. With carbonated water, you can also save calories when cooking. Whether as a substitute in dessert or instead of oil when frying – sparkling water has no calories and is thus a useful kitchen helper for anyone looking to lose weight.
In contrast, still water st he big winner in terms of digestibility. If you have a sensitive stomach, you should opt for still water. Too much carbon dioxide strains the stomach and can cause the typical gurgling in the stomach. One thing is clear: you should drink a lot of water every day. But how much still water or sparkling water is necessary per day? Most people drink too little. The optimal amount of water to drink per day depends on your body weight. You should consume about 30 ml per kilogram of body weight. So, if you weigh 80 kilograms, this would be 2.4 liters. The majority of fluid intake should be covered with still water or sparkling water.
Healthy water is available in both varieties. Ultimately, it depends on your preference. Focus on the minerals contained and opt for high-quality water. After all, people often focus on nutrition rather than exclusive drinking – but since we consume several liters of water every day, the quality of drinking water also determines your health, performance, and vitality. The tangible difference between still and carbonated water st he tingling sensation in the mouth when drinking carbonated mineral water – some people like it, while others prefer it less.